The Don Rowing Club invites adults to join our Learn-to-Row programs, designed to provide a comprehensive introduction to the sport of rowing. Whether you're a complete novice or have some experience, our programs are tailored to meet your needs, offering a blend of theory and practical skills under the guidance of our certified coaches. Open to adults 18+ years of all fitness levels. No prior rowing experience necessary.
Adult Rowing
Come and Learn from the Best!
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Summer Adult Learn-to-Row
Join our certified coaches for three weeks of rowing (two sessions/wk)
Location: Don Rowing Club, Mississauga
Ages: 18+, Max. 24 participants per course.
Prerequisite: Ability to swim 50 meters
$300.00
- Introduction to Rowing Techniques (first day):
Learn the fundamentals of proper rowing techniques on ergometers (rowing machines) and in the indoor tank.
Receive personalized coaching to ensure a strong foundation and skills.
Learn boat and equipment handling skills. - On-water Rowing:
Explore the world of crew and small boat rowing on the Credit River.
Receive personalized coaching to ensure a strong foundation and
technique.
Learn about water safety and river traffic rules. - General Fitness Sessions:
Engage in dynamic warm-ups and flexibility exercises. - Passionate Coaching:
Receive guidance from our certified coaches dedicated to nurturing a love
for rowing.
Benefit from individualized attention to maximize learning and skill
development. - Equipment: All necessary rowing equipment provided. Participants should bring reusable water bottles, sunscreen, hat, life vest, full change of clothes, and wear comfortable athletic wear.